I URGE YOU TO MOVE

Move.

Do not become stagnant.

Let change happen

Let movement lead you to inspiration.

As fluidity loosens up your rigid thoughts

As a song becomes liquid emotion through melody

and tale.

I urge you to move.

When you feel lost.

For even grief loosens it's grip

When your arms are held high in offering to existence.

It reminds the heart of the joy still within.

Movements are the magic of Change

I urge you to move

To reach out to all you can

Dance under stars

Crawl if you must

Let your toes sink in earth

or wiggle in a bath tub

blink your eyes

squeeze a hand.

Be totally real

Invite those who are envious of your free soul to see you move forward

or backward.

I urge you to move

Swing your arms

swing your legs

or find a swing

watch the thoughts

begin to flow.

Throw a ball in the air

feel it's return smack in your palm

Jump in a cold sea and let yourself gasp

Rise like the sun

To write in your shadow

Walk only for the joy of walking

Bow only for the joy of folding

I urge you to move

Movements are the magic of change

that let your stillness become as serene

as the moon.

Lucy